MY WHOLE SELF is a concept from the mind of The Bipolar Businessman (Thomas Duncan Bell) - Our focus is to offer innovative content that helps companies inform and empower change for staff, covering subjects such as Alcohol/Addiction, Fitness, Nutrition, Diversity and Mindfulness/Mental Well-being. At the heart of what we do is a focus on how to 'be more human' and our FREE flagship course 'Change Your Life in 90 Days' is testament to that, as it helps people take a step back from alcohol, learn about fitness, understand their nutrition and what diet might work for them, while engaging participants in techniques surrounding mindfulness and mental well-being. This course is a sustainable approach to finding what it means to be your whole self.