Hypnosis is a state of relaxed awareness in which suggestions for change are more easily accepted and are acted on more powerfully than is possible in normal awareness. It can be used to bring relief to existing conditions, change unwanted thoughts and behaviours, or to enhance and improve existing skills and talents. Research suggests that hypnotherapy is often more successful than other, more conventional methods of treatment, and when administered by a professionally trained and skilled hypnotherapist the benefits are long lasting and more often permanent. Whether you are looking for an alternative or complementary therapy, Hypnosis can help.