Yoga in the Boardroom is a corporate wellness workshop showing you how to use yoga inspired techniques to increase confidence (inner and outer), personal impact and feel powerfully calm in the working world. The workshop is an original concept, designed and conceived by Tracy Forsyth. By the end of the session participants will have learned: How to use breath to feel powerfully calm and focused. Perfect pre-meeting, presentation or board meeting. How to use breath to power up, re-energise and find strength and courage to face obstacles. Powerful poses - how to look and feel more confident inside and out and create personal impact. How to release desk-bound or smart-phone tension using a desk, a chair, a wall or simply walking around the office. Why the Solar Plexus, Heart and Throat Chakras are so important in the workplace. Solar Plexus Chakra is all about willpower, determination and the fire to blast through obstacles. The Heart Chakra is about being kind to others and yourself. Here we focus on how to deal with your Inner Critic and why it’s important to pay and accept compliments gracefully. The Throat Chakra is all about self-expression and the confidence to speak out. Tracy qualified as a 200 RYT Yoga teacher with Yoga London in December 2018. Originally, she wanted to learn yoga for her own personal practice and never intended to teach. But over the year long course she discovered so many things in the Eight Limbs of Yoga that are so relevant and apt to life off the mat - especially in our working lives. Things like how to find courage, conviction and kindness (to self and others). How to open your heart to do the things that are really meaningful to yo especially in our working lives. Things like how to find courage, conviction and kindness (to self and others).How to open your throat to speak up and speak out. How to find inner and physical strength for resilience in this hectic world.