Lennon Fitness was founded to inspire clients to seek out the skills necessary to become their best self. We utilize exercise as the foundation of growth, because of the physiological and cognitive benefits. Not only does exercise affect individuals body internally and externally, but it also leads to better emotional health, relationships, productivity, sleep, cognition, and numerous other health benefits. At Lennon Fitness we believe in a client-centered approach and implement many aspects of health coaching in our training sessions, group training, and online coaching. This means that it's more than a training session, it's a whole life, big-picture approach, looking at all aspects of our client's health.