It is Not How Much You do, But What You Do That Counts. 15 MINUTES IS ALL YOU NEED! Experience our incredible Prime Effect™ Zero Momentum Strength Training system that delivers results in just two 15-minute sessions each week. Receive private 1-on-1 training with a highly trained fitness specialist, as well as a personalized exercise program geared just for you. We focus on each client one at a timein a private setting to ensure great results. It is a total body, zero momentum high-intensity, resistance work out that takes about 15 minutes, one or two times per week. This work out method couples the latest in engineering technology of equipment design and the most recent, up-to-date research involving exercise physiology. All movements are performed under a controlled zero-momentum tension. It is a technique that is safer and more effective. This method of exercise is the only one that addresses all 6 main health categories: (1) Strength, endurance, stamina; (2) cardio vascular efficiency; (3) enhanced flexibility; (4) bone density; (5) fat loss; and (6) resistance to injury and illness. The Exercise Institute has over 500,000 personal training sessions of experience. We have continued to refine our programs and services for more than 15 years now. Our exercise facility is designed with all private rooms, along with a qualified & educated professional instructor. Our objective is your objective, results, safety, & time efficiency