"Real change, enduring change, happens one step at a time." - Ruth Bader Ginsburg Based out of Ontario, Canada, CoachingYouForward, is based on a transformational 3 steps methodology - Discover, Experience, and Transform yourself. Led by Lolita Singh, a Certified Positive Intelligence Coach, the coaching approach includes an evidence-based methodology (Neuroscience, performance science, cognitive psychology, and positive psychology) developed by Stanford lecturer and New York Times best-selling author of the book Positive Intelligence, Shirzad Chamine. The methodology is focused on our "Mental Fitness" using the Positive Intelligence Quotient (PQ), which is the "percentage of time your mind is serving you versus sabotaging you." The saboteurs are "a set of automatic and habitual mind patterns" that we develop throughout our life. By establishing a practice that uses tools and techniques to identify and shift our perspectives, the phenomenal results include increases in our performance, quality of relationships, and well-being/happiness. Using the Positive Intelligence methodology is foundational to creating lasting change in our lives. It provides a common framework and common language by which we Discover, Experience, and Transform ourselves! CoachingYOUforward's focused approach is the path to transformational results, and it is life-changing! Get more information at www.coaching-you-forward.com.