“The toughest exercise done wrong is less effective and often easier than the simplest exercise done right with less results.” Simple doesn’t mean EASY! Mark Dobies Fitness Recognizing that fitness is not a “race to shape,” but rather a “lifestyle change” helps us to bring back the “FUN” we had when we were kids…at any age. While keeping routines easy to understand, I’ve been able to keep them challenging. Turning around a lifetime of unhealthy habits can be overwhelming, the goal is to integrate gradual changes to diet and exercise that are easy to adhere to and ULTIMATELY become a lifelong endeavor. I ‘ve developed S.A.F.E.R. WELLNESS, a philosophy that focuses on “reversing” the “common trends” associated with fitness and health, by removing the stress and obstacles to make it easier for the individual to attain more realistic goals, while slowly incorporating a lifestyle changing attitude. Simplicity, Accountability & Fun For Effective Results. S. A. F. E. R. Wellness Philosophy Why Do We Approach Health, Wellness and A Lifestyle Changing Attitude This Way? Small Changes Bring About…Big Results! “A Resolution To Health & Wellness Is A Year Round Commitment!”