We are Heart and Soul, Inc. – a compassionate consumer-run mental health services organization. Founded in 2005, Heart and Soul Inc. now reaches over 7000 program participants per year through our Self Help Centers and anti-stigma programming. We offer a variety of recovery oriented and wellness support classes within San Mateo County. Supporting our participants in taking a whole-person centered approach towards their mental wellness is our goal. Through peer-to-peer counseling, self-help groups and our highly respected campaign, Seeing Through Stigma, we encourage individuals with mental health challenges to be engaged in their recovery efforts.