Catalyst Specialized Personal Training offers highly individualized, education-based private and small-group fitness training in West Hamilton. Our philosophy is simple; proper movement equals sustainable movement. Our emphasis on post-rehab and "pre-hab" exercise means our clients move more safely and functionally toward their personal fitness goals. Services include: - private, semi-private and small group training - post-rehab conditioning - registered massage therapy - registerd athletic therapy - private, semi-private, as well as group yoga - 24 hour membership access to the studio