AYB is a locally owned nutrition and fitness facility in Springfield, MO. We offer personalized, realistic solutions to help you reach your potential and get the most out of your life! Our facility is clean and welcoming with certified trainers and registered dietitians to help guide you along the way. Our nutrition services include sports performance nutrition (we help athletes with daily fueling, pre, during and post competition fuel, and recovery nutrition), wellness nutrition (we help clients achieve optimal body fat percent, improve energy, prevent disease, and fuel their activity) , medical nutrition therapy (we help our patients control and/or reverse type 2 diabetes, high blood pressure, obesity and heart disease, along with nutrition for cancer, IBS, IBD, food allergies, kidney disease, disordered eating and many other health issues) meal planning (we provide weekly menus with recipes and grocery lists), in home meal prep (our dietitians give the chef your nutrition plan and they shop, cook, portion your meals, clean up and leave your food in your fridge), and metabolic testing (VO2max helps you know how fit your heart is, training zones, and calorie burn accurate to you, RMR testing helps you know how many calories you burn at rest and if you are a carb burner or fat burner). Our exercise services include group classes (welcoming, positive attitude with a trainer leading you through circuit style classes that focus on cardio, core, balance and strength), strength class (upper and lower body split with a trainer leading you through strength exercises), personal training (personalized and focused just on you), youth training (wellness or sports performance with a personal trainer to help your athlete reach their potential and learn correct technique).