At Near2Nature we provide a therapeutic and positive experience similar to what most people would see as a hike or a walk in the woods. However this session is lead by a Level 1 Certified Forest Therapy Guide who, through a number of different activities, invites you to unplug, reconnect and become grounded through the focused attention of your senses and awareness. This modern day preventative health and healing method has been scientifically proven to: reduce stress, improve sleep, strengthen the immune system, increase happiness, lower blood pressure, improve mood, increase focus, accelerate recovery, increase energy levels, improve vision, decrease inflammation, and stimulate the production of anti-cancer proteins with as little as 15 minutes. Positive benefits have been shown to last as long as 30 days with just one 3 hour session.