Take Charge & Own Your Health Being healthy and fit is achievable at any age, but many people lack the knowledge, tools or support to effectively accomplish their goals. Drawing on my education and background, I guide clients to develop balanced lifestyles by incorporating attainable changes and healthful habits. Based on my firsthand experience, I understand the challenges of getting and staying fit especially as one continues to age. Although it may seem daunting, a healthful lifestyle is possible with the right planning and approach. It’s about being prudent, not perfect. I work with clients to create individualized, outcome driven plans to help them meet their objectives.