In today's supercharged, time-crunched, non-stop world, you are expected to go 120 mph, balance work, with having a life, and still, somehow stay healthy. Thrive Yoga and Wellness focuses on helping you to disconnect, slow down, and breathe which allows you to reconnect with what's truly important; YOU & Your Wellness. With over 40 yoga and pilates classes every single week, you can get to experience the benefits of an ancient practice that has stayed true to its roots while still offering modern emphasis on strength building, mobility, body awareness, postural improvements, and reducing chronic problems associated with our more sedentary lives (like low back pain, shoulder pain, anxiety, sleeping problems and so much more.) Here's a quick review from someone who may be just like you! "Just a very respectful and grateful shoutout to you and your wonderful team at Thrive! I’d put off yoga for so many years and when I started last month I had little idea what to expect. I’m so impressed by the community you’ve gathered! Each of the teachers offer so much learning, wisdom, support and kindness. It’s a very happy place to grow and to find comfort. Keep up the outstanding work. And thank you so much!" M.Ali Yoga is much more than the images you saw growing up. It is a full-body, mind, spirit practice that helps bring you true and lasting wellness from the inside out helping you to manage stress, increase cardio vascular capacity and muscle performance. You truly can have a better quality of life with a regular, intentional yoga practice. Think you're too busy to get to a studio? We get that too! That's why we developed Thrive Online. It's an online community that streams our classes, offers a growing library of yoga & yoga inspired fitness videos, tutorials and quick drills and workouts, and also offers you the opportunity to meet virtually & interact with our amazing & experienced teachers. You deserve to live and be WELL. Let Thrive Yoga and Wellness