Will the things that are taking up your life today, matter to you tomorrow? Don’t wait for the wake up call. Create your own change. We have a Dream - a world where wellbeing, connection and happiness is in our DNA. The Pause Before is a health and wellness consultancy that empowers wellbeing, connection and happiness in the workplace and in the community. We offer fun and relaxed workshops, small group and one to one sessions based on our ingredients of wellbeing; pause, breathe, move connect, relax, Be Mindful and energise. We use practical techniques based in neuroscience, physiology, psychology, yoga and yoga therapy. They give everyone the tools they need to find their optimal well-being, connection and happiness in their DNA.