Welcome to Combined Self Defence & Fitness: At Combined Self Defence & Fitness we teach in a traditional environment of respect. In our Programs you will learn a wide array of techniques from kicking, punching, throwing, sweeps, joint locks, with stand up and ground fighting. CSDF has classes for children, teens and adults of all ages and experience. Follow our links down the left on our website to learn about different programs and schedules of all classes in both Taekwondo, Hapkido, Fitness Kick Boxing and MMA Fight Club in your area or check us out on FACEBOOK Combined Self Defence and Fitness is managed by Bernard and Sandy Town, their family and highly experienced instructors. We look forward to welcoming you and your family as students of CSDF Use our Contacts page to send any enquires or call us on