Hi! I’m Janine and I’m so glad you’re here. What you’ll find here is yoga and fitness info specifically for people 50 years and better. Whether you want to improve your fitness level or continue to stay active we’re here to help you feel amazing – strong, flexible and energized. Yes! Even if you are a total beginner and have never done yoga before. We are a Continuing Education Provider: The No BS Yoga Course & Videos for Personal Trainers & Fitness Professionals: a proven Step-by-Step yoga method to implement safe, effective yoga. CEC's: 1.9 NASM, 15 AFAA, 33 ISSA. We offer Corporate Wellness: Partnering with HR & leadership we tailor programs specifically to your organizations needs. Our collaborative approach builds a culture of health, communication and long-term success. Services include: •Virtual Yoga Programs •Stress Management/Life Enhancement Workshops •Health Communication & Marketing