My vision is to make mindfulness practices a cool part of work life. I know the challenges, pressure and stress potential of the corporate world. I've worked in international companies for >5 years. My game changer: learning to observe my thoughts and integrating mindful micro-practices into my daily life. Learn tools that are so time-efficient, it's almost paradox that only a few people know about them so far: My trainings provide you with a tool-set that boosts your performance and well-being at work and in daily life. I combine methods from mindfulness, psychology and coaching. What is Mindfulness? Mindfulness is a mental training that allows you to consciously choose where to pay attention to by focusing the mind. Mindfulness practices are scientifically-proven techniques that support you being more in touch with yourself and with your surroundings. You create new internal buttons that you can choose to push when wanting to relax, to re-focus or to make a good decision. If offer virtual workshops, key notes, 8-weeks-programs and pre-recorded content. Large participant groups possible. Send me an email for more information. 📩 contact@zen-and-go.de