At Uprise Psychology and Wellness, we provide psychological and wellness services to help you through and rise above your hard times. We use our combined clinical, research and personal practice with mindfulness, compassion-based and positive psychology interventions to offer you services tailored to your needs or specific concerns. Using evidence-based tools, we create a safe space to help you navigate through difficult moments in your life and come out of them stronger, to reconnect with yourself and others, as well as start to build a happier and more meaningful life.