Joy Coach teaching high-achieving women in their 30s how to break up with busy and still achieve all that they want. Whether you’re wanting just a little clarity and guidance to get you going again or you’re feeling completely stuck at a crossroads, ready for your next move and just don’t know how to take the next steps—I can help you with that. I use a combination of techniques, tools and practices developed from many years of self-discovery—from positive psychology, human behaviour, and neuroscience, through to my own life experiences and personal growth. While I’m an accredited Life Coach and certified in Meta Dynamics™ (a really incredible tool that integrates the power of NLP with emotional tools and has been transformational in shifting my own limiting beliefs and patterns of behaviour that have kept me stuck for years), how I work is really to bring all of me. Meaning you get to accelerate your own learning based on my years of self-discovery – from yoga, meditation and living more in sync with my own body and digestive health, through to career changes, burn out, moving cities (multiple times), relationships growth and more. My coaching style incorporates your mental and emotional resilience. Focusing on the thinking and the feeling takes in the wholeness of who you are and what you can create in your life therefore must start with an awareness of both. Integrated practices, tools and techniques: ✨ Life coaching ✨ Meta Dynamics ✨ Positive psychology ✨ Mindset ✨ Wellness strategies ✨ Emotional and mental health ✨ Career changes that matter