At Unified Fitness; we know that your success in sport, work and life is dependent on your mental and physical wellness. Regardless of your age, gender or fitness level, our team members are highly educated, knowledgeable & skillful professionals committed to enhancing your physical performance, thus allowing you to meet your individual goals. At Unified Fitness we believe that it is the principles of movement & function that underpin efficient & effective physical training – ‘It is not as much about the modality of training as it is about achieving an increased body awareness’.