The HITZone is a studio based around heart rate monitored, high intensity, small group coach led workouts using our revolutionary and unique HIT Machines (they can be seen here www.hitmachine.co.uk) and a small amount of light studio equipment. The machines are low impact and respond to the users force with varying levels of resistance. HITZone isn't a gym... it's for people who want maximum results in minimum time. Whether the aim is to lose weight, be healthier, increase fitness levels or increase performance levels in sport, the unique small group approach at The HITZone will help.