Flow Studios offers highly trained Pilates instructors who teach all levels of students including post-rehab and post-surgery, overall fitness and wellness, and advanced training for athletes and dancers. We are located in Lincoln Park and offer extensive daily group classes on Pilates equipment and in matwork, CoreAlign, dance, strength and cardio fitness with online sign-up available and packages. Flow hosts teacher trainings including BASI Comprehensive Pilates Teacher Training, Balance Body's CoreAlign Training, and Jumpboard Dynamics. Flow also offers massage therapy and wellness services. www.flowchicago.com.