The ALP Training Institute is a high performance gym with a community based culture on a mission to help people optimize their physical & mental performance so they can look, feel and perform their best living a more successful, fulfilling life! ALP is the active person's home to health and performance offering an awesome atmosphere full of high end training equipment, lots of space to move around, limited membership enrollment to ensure a quality workout experience, and the very best personal training and coaching available. We like to think we have something for everyone at ALP - whether you're a professional athlete, high performing executive, office worker, entrepreneur, teacher, fitness freak, youth athlete, or anything else. But realistically we're not for everyone. The ONE thing EVERY #ALPfamily member at ALP shares, is the desire for self-improvement. Whether that's physical, mental, emotional, or a combo of all 3 - which we like it to be - if you're looking to improve in any of these areas .... we're here to help! Our services include: - Exclusive Gym Memberships (open use of the facility anytime) - Personal Training (1 coach - 1 client) - Tandem and Semi-Private Training (1 coach - 2-4 clients) - Athletic Development Programs (Specializing in Hockey - but work with all athletes) Programs include: YOUTH = 11-13 / JUNIOR = 14-16 / JUNIOR ELITE = 16-19 / PRO-ELITE = 18+ - Small Group Training - StrongGirls (women's only), Adult Team Training (co-ed) - Online Nutrition Coaching and Online Program Design with Coaching Support - HP Pro Coaching (High Performance Professional Coaching - with our Owner Adam Lloyd where he combines his experience working with professional athletes to coach business executives, CEOs, High Performer Entrepreneurs looking to optimize their health and fitness so they can look, feel, and perform at their best in their careers and lives)