Practical Fitness is not about cookie cutter exercise prescription. In-home personal training involving assessing abilities and goals, then creating a solution tailored to the individual. As a fully accredited Certified Personal Trainer, I will use the Optimum Performance Training model to coach you toward an efficient pathway to meet tour personal health and strength goals. Using a systematic approach, my calculated program gives you a path to gain functional strength and agility. With my straightforward approach to health and strength you will look and feel the way you have always planned, once you knew the method. We change body composition by getting rid of unwanted fat, building lean muscle mass, and increasing the metabolism.