My holistic approach to health and wellness focuses on all other essential areas of life including sleep, physical activity, stress and emotions, and the effect those have on eating habits and the overall health foundation, fertility and consequently the health of your future children. I help busy professionals to stay healthy and balanced regardless their busy schedules, by coaching them more specific way designed individually, providing them with easy ways to eat healthier, help them to improve quality of sleep, increase physical activity and especially teaching them to implement stress management techniques in their daily lives. Also, I help couples in their fertility journeys and hormones balance through nutrition and life style changes.