Our psychologists believe that a strong therapeutic alliance with the individual seeking treatment is the main pre-requisite for any treatment success. We value the humanistic principles of openness, empathy and a non-judgemental approach. We strive to facilitate personal growth, self awareness and self direction to help our clients live more satisfying lives. We use evidence-based practices including: Cognitive Behavioural Therapy (CBT), Interpersonal Therapy, Mindfulness Training, Positive Psychology, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT) Schema Therapy and other effective strategies to help ensure the best possible results for our clients. Research now shows that these therapies can literally change the brain, clearing away old, habitual patterns and making room for new, healthier patterns of thinking and behaviour.