MUSIC + PILATES = TEMPO PILATES Fun reformer pilates classes to great sounds with an upbeat tempo. All classes are reformer based and special attention is given to: Rapid weight loss Long lean muscle tone Increased flexibility Strengthening lower back muscles Improved posture In essence, it’s an intense high-calorie burn session to great sounds with an upbeat tempo, which integrates resistance work at a raised heart rate while engaging and strengthening your core waist and lower back muscles. So whatever your goals - weight loss, long lean muscle toning, a slimmer figure, relieving back pain, posture alignment or increased flexibility – Tempo Pilates, the leading pilates studio in East London, is here to help you. All levels are welcome – and yes, that means you!