Awareness of Mind (AOM) offers multi-week programs, personalized coaching and 1–2-hour workshops to adults, children, and organizations. Our mission is to support individuals to Thrive in Mind + Body. We aim to uplift and transform individuals through knowledge, practice and support in the area of mindfulness and wellbeing. Why AOM? Our programs have been designed by a team of experts who have worked in the private, nonprofit, academic sectors with specialized training and knowledge in social emotional learning, wellbeing, mindfulness, and integrative health. AOM created a unique curriculum to deliver researched knowledge and practices in an engaging manner. We have worked across the United States and abroad, and have an understanding of the cultures of a sector and region that contribute to the unique culture of your organization. Our team has been facilitating programs and leading trainings for more than a decade, and is excited to bring you these unique offerings that will help to unlock the potential of your team and staff. AOM PROGRAMS Elevate | Workplace Mindfulness (8-12 week program) Research shows a positive shift in the brain after a two-week practice of mindfulness meditation. Participants learn what mindfulness is, the science behind it and how to practice at work and in everyday life. Uplift | Wellbeing Program (8-12 week program) Wellbeing is more than food and exercise. AOM Uplift program addresses everyday needs of staff from stress to work/life balance and mindset to name a few. Our programs include the latest integrative approaches to improving health and wellbeing. Transform | 1:1 Coaching Personalized coaching is one of the leading solutions for organizations to transform and support their employees. In 1 to 1 coaching, a customized program is designed for the individual defining specific goals and outcomes. AOM Workshops (1-2 hrs) A short engagement to meet a specific goal or interest of your organization.