We are all rushed these days. There aren’t enough hours in the day for work, family, fitness, and fun. Who has the time to drive back and forth to the gym, fighting traffic both ways, for a workout? There has to be another way. A more sustainable approach that doesn’t require travel time, membership fees, or even social skills on those days where you've had just about enough of people. How about a DIY approach to exercise? That’s our mission: help everyone break free from the exercise norms and take total control of their health—from anywhere—with the best expert fitness, food, and lifestyle content around!