This is not just movement, this is life. Formerly Empowered Fitness and Bootcamps, POWER is designed around one simple goal—to create the BEST workout to help our fitness community reach their goals! Our classes includes 45 minutes of intense interval cardio and strength training, using free weights and traditional military exercises (functional movements). Burning fat, tightening up the body, and building muscle is never going to be easy, but it’s never been more effective and efficient than this class. You’re here for the challenge, for the results, and for the camaraderie. Your chance of success and quality of life skyrockets when you’re committed, and when you have yourself, trainers and other campers cheering you, we know you’re destined to meet your goals.