At MP Fit we offer: FITNESS CLASSES Classes combining strength and conditioning Curriculum focused on safe and consistent progress Adjustments for different fitness levels Small group sizes of up to 10 people Get the benefits of one-on-one training in a group setting. PRIVATE COACHING Customized workout plans Nutrition assessment and coaching Body composition assessment Strength training Fat loss Physique development At-home training Couple training (1-2) WORKOUT PLAN DESIGN Workout plans tailored to your goals and capabilities An on-site form analysis (extra cost)