Helm PT empowers people to be and feel their best. We serve patients and doctors in the San Francisco Bay Area with a patient-centered approach, including: creating individual programs for rehabilitating or preventing injury; attaining specific wellness goals; and helping to prevent physical decline that comes from the aging process. Ann Helm, lead practitioner and founder of Helm PT, is a physical therapist and certified personal trainer of more than 20 years with the National Strength and Conditioning Association.