My mission is to help people improve their fitness and health. I believe that adopting a healthy lifestyle is the basis for a balanced, energetic, and fulfilling life where people can perform at their best. The goal is to boost performance and well-being in a fun and sustainable way. I do not believe in quick fixes - it takes time to create new habits and stick to them. SPRINT BY SPRINT breaks this process in smaller steps each addressing a lifestyle or performance goal at a time. I work with individuals, small groups and companies offering Running Coaching, Functional Training and Lifestyle advice.