A cost effective solution to promote health, wellness and employee engagement in the workplace. I provide group and private yoga, pilates, meditation and mindfulness sessions online and in person, helping you incorporate these practices into your work day. I passionately believe that yoga, pilates, mindfulness and meditation is the key to a happier, healthier and more focussed workplace. The practice of yoga provides the perfect solution for the aspects of life we are faced with each day including stress, anxiety, sedentary patterns, repetitive strain, technology overload and feelings of disconnection. It is also now shown to help prevent injuries in addition to assisting with rehabilitation and recovery. In a fast-paced world; yoga and meditation can offer one of the few opportunities to unplug from technology, free yourself from the distractions around you and re-centre your body and mind. My goal is to make yoga accessible to everybody.