The 30 Minute Hit is 30 minute women’s only express fitness program combining Boxing, Kickboxing, Self Defense and Core conditioning to create one of the most rewarding workouts anywhere. In just 30 minutes members can punch, kick, sweat, learn, burn and burn their way to results they never thought possible. A comprehensive systematized approach to quality training, assures the best experience for all members every time they train and streamlined operations for franchise owners.