CrossFit Stellenbosch aims to attract individuals who are serious about getting results from their time spent training in the box (gym). We will implement the CrossFit training methods: Constantly varied, functional movements performed at high intensity in order to elicit an increase in work capacity across broad time and modal domains. In short, you will learn to perform essential, functional movements correctly. You will get fitter and if you are disciplined enough to follow our nutrition guidelines your body will have no choice but to change shape.