Wellness has (finally) become synonymous with productivity and self-optimization. Are you still chasing work-life balance (or work-life integration)? What about Life-Work Balance where YOU come first? I'm a certified Holistic Precision Life Coach, Brain Wellness Coach, and the creator of the Life-Work Balance System helping you achieve your goals better, faster, and become more successful in your life and career. I'm trained in guiding the human system to new levels of performance and specific outcomes through lifestyle interventions. Modern society glorifies busyness, always “doing” and rarely “being.” However, we’re human beings, not human doings, and we must prioritize ourselves in order to live and work better. My signature program, Life-Work Balance, focuses on a 6-pillar framework that improves nutrition, movement, sleep, stress/anxiety/burnout management, self-care, and time optimization with the help of neuroscience, epigenetics, and positive psychology. Knowing where you want to go is not enough if you lack the energy, focus, creativity, positivity, and you're not productive. You can get stuck because of limiting beliefs, doubts, lack of direction, and fear. However, the reason why you can't seem to achieve your goals is not always a lack of direction or a fixed mindset: imbalances in your body and in your brain may be what is keeping you stuck. You have to work on your foundation first, and your body and brain will then become your best allies during your goal-setting journey once you optimize their performance. You will gain clarity, confidence, and drive to achieve anything you desire while you improve your well-being.