Here at Empowered Minds we have a depth of knowledge, experience and insight into building mental fitness and cultivating a resilient mindset. This has enabled us to operate successfully in the most difficult circumstances and harshest of environments. We are passionate about promoting mental health and wellbeing, giving you practical advice and skills to improve performance in all aspects of life and business. Over the past 10 years our extensive knowledge and expertise have been used to help design, develop and deliver the British Army's mental fitness programme. We have been responsible for delivering training to officers and soldiers all over the world.