F45 is a dynamic and ever-evolving leader in innovation across the health and fitness industry, offering a unique opportunity that is driven by quality, reputation, and convenience. Integrating two of the most innovative and widely researched methods in the health and fitness industry, F45 has created a highly functional team training program. The pairing of interval cardio and strength training has been shown to be the most effective method of burning fat and building lean muscle. F45 originated in Australia and it is now one of the fastest-growing fitness franchises in the world. As part of the global franchise network, F45 Training False Creek is located in Vancouver, BC and is locally owned and operated. F45 Training False Creek will open in early 2020.