I am a man on a mission trying to help people avoid many of the common mistakes that I have witnessed over the years. I have seen so many amateur to elite level athletes either not reach their potential or hit rock bottom through chronic overtraining or injury due to poor training choices. These mistakes are often made through a lack of understanding of the demands placed on the body when trying to reach your goals. My aim is to help YOU avoid this. So now you are asking yourself….how? Well the answer is simple - have a physiological exercise assessment every 8 weeks and follow a structured plan that is built around the accurate zones identified from the assessments.