Tim DiFrancesco, PT, DPT, ATC, CSCS is the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge. He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts. For training and nutrition advice, follow us on: • Twitter http://twitter.com/tdathletesedge • Facebook http://www.facebook.com/tdathletesedge • Instagram http://instagram.com/tdathletesedge • YouTube https://www.youtube.com/user/tdifranc1 • Sign up for our newsletter and follow our blog at http://www.tdathletesedge.com