“I strongly believe in a necessary paradigm-shift. That means, focus on key factors of change, not solely on methods. Help people to create energy and capacity for change, not only through change. Help people to fall in love with the process not push them through a hard time. Focus on real and lasting transformation, rather than imposing a pushy, radical and short-term behaviour change. In the end, it is all about inviting, not fighting, don`t you think?” xercise is shifting paradigms in health and fitness since 2005. The xercise approach combines a coaching strategy with personal training. We work with the body, the mind and the brain in our own Studio in the heart of Munich, Germany.