Allow me the opportunity and the pleasure of guiding you through the steps necessary to achieve a progressive transformation towards your best self! As an Integrative Health and Wellness Coach, I create a supportive environment that enables you to identify and achieve your goals. Traditional approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins, and include a list of restrictions. Rather than tell you what to do, you and I will work together to implement basic, gradual changes that work best for you and your unique body. These modifications will not only improve your diet, but also include positive lifestyle changes towards: a fulfilling career, healthy relationships, daily enjoyable exercise, and a meaningful spiritual practice. The key is balance, moderation and an understanding of what it truly takes to nurture your body and mind. True, sustainable change is the result of a progressive transformation, and I look forward to coaching you through the process as you take small steps towards a healthier, happier, balanced you!