8 limbs Holistic Health, LLC is an organization that strives to bring the practice of present moment awareness into every facet of life. When we know where we are, we can decide more clearly and easily where we are going. This is true whether the pathway we wish to improve is personal, professional or both. Maintaining awareness of our experience in this moment gives us the power and control we seek, gives us the insights we wish to have, and provides us with opportunities that would otherwise be lost amongst the shuffle of daily demands and activities. Present Moment Awareness Mindfulness is a key component at 8 limbs Holistic Health, LLC. Mindfulness is more than just paying attention; it’s conscious awareness of each moment without bringing in judgments derived from the past or expectations of the future. Being aware of the present moment and all that it contains helps us to stay awake to what is really happening. When we integrate this clear view, we offer ourselves the ability to make conscious choices in how we will respond to our life. We are empowered to embrace it all fearlessly. www.8limbsholistichealth.com