If you are looking for the best Personal Fitness Training Program in Tampa Bay, Dunedin, FL, you are in the right place. Rock Solid Fitness will get you fast results with only 2 brief (but intense) workouts per week. We offer supervised High Intensity Personal Fitness Training. We are passionate about strength training and believe it is one of the most important things people can do for their health. The Rock Solid Fitness program is science based and medically sound, providing the safest, most efficient and effective strength training protocols in the world. It works for all ages and stages of life; someone planning to have surgery or recovering from an injury, the weekend warrior, pro athlete, the busy professional and those that just want to look and feel better and be Strong and Fit For Life!