PEARLL is a science-based, digital stress management platform that empowers you to gain control over your physical and mental symptoms of stress in a sustainable way. Developed by leading doctors, mental health experts and integrative health specialists and technology experts, PEARLL accompany you on your personal stress management journey: First, you learn to get familiar with and demystify your stress and its triggers based on your unique health profile Second, you apply techniques to detect early signs of stress and alleviate your physical and mental symptoms - including insomnia, headaches, low energy or pain Third, you develop a personalized stress management plan to cope with future stressors and improve your overall mental fitness and physical health, in a sustainable way. PEARLL combines 5 Apps into 1 platform with 250+ interactive health activities, educational content and self therapies: Neuroscience - brain fitness, sound therapy, behavioral change and more Psychoeducation - CBT self therapies, daily support, journaling and more Mindfulness - meditation, visualisation, breathing and more Movement - fitness, stretching, tapping, yoga and more Nutrition - functional nutrients, recipes, diets, vitamins & supplements and more Your account is 100% private & confidential with unlimited 24/7 access to all health plans and activities, educational content, vitamins & supplements and daily support. Take your first step towards a better life – one in which stress no longer controls you. Download PEARLL - Stress Management for iOs, Android or Web.