All Our Choice Fitness Training/Nutrition packages include: -Personal access to the Our Choice Fitness app providing you with instant access to your own account and purchased programs. Each program includes a full (8) week template laid out with all AM/PM workouts, nutrition guidelines,” How to” videos and more. The Our Choice app provides a one stop fitness tracking solution for complete contactless 1-on-1 coaching. -Weekly 1-on-1 coach contact via the Our Choice Fitness app chat feature for accountability -Custom nutrition (Macronutrient balance) guidelines based on your goals and tracking (monthly) -Your initial nutrition plan provided to you upon completion of your OCF new member questionnaire form in the Our Choice Fitness app -Custom meal plan template portioned based on your personal fitness tracking and goals -Meal/nutrient timing for enhanced workouts and overall progress -Updated nutrition plan based on all integrated personal fitness data you have provided within the Our Choice Fitness app (monthly) -8 full weeks of Training/Nutrition programming (Depending on program purchased). -Adherence tracking for success -App integrations for easy tracking: MyFitnessPal, Apple Health, Android and more -Designed to work with you and your life for better adherence and results -Easy to follow step by step programming -Added content: PDF Our Choice Fitness How to Guides -How to Videos and more Membership space is LIMITED! Come join the Our Choice team and begin your journey to the new you! Contact us at OurChoiceFitness@gmail.com