One-On-One Personal Training Two 60 minute resistance sessions per week for 12 weeks is all that is needed for anyone to get in the best shape of their life. Our unique, time efficient 12 Week Body Transformation Program has had over 500 graduates with over 90 incredible testimonials of people just like you who got in the best shape of their adult lives with only 3-4 hours of exercise per week. The other components that go along with this program that assure you success; Initial Nutrition Program and ongoing nutrition counseling Body Composition Test and re-test every 6 weeks with before and after pictures Proper Goal Setting Strategies with emotional elements Proper education on how to utilize social support for success