Our main goals are to help foster your resiliency, develop effective ways of coping with the challenges in your life, and make changes to improve your quality of life. We provide services in a non-judgmental setting and offer treatments tailored to your needs that have been demonstrated to be effective in clinical research. We can help you with a variety of problems including: Difficulties managing your emotions Relationship difficulties Depression Anxiety Trauma (PTSD) Grief Stress Anger management Gender conflicts Addictions Suicidal thoughts/urges Self-harm Psychosis We work with adults and adolescents – individuals and couples Our services are LGTBQ2S positive and informed