Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern's YOGA365 App is a sequence of 365 daily breathing and stretching practices. These simple practices are easy and can be completed in less than 5 minutes a day. Steady daily routines, when done repeatedly in small doses, can dramatically transform your body, brain functions, emotions and how you experience life. YOGA365 will give you the tools to live a more balanced lifestyle. Begin your journey today.